Sciatica
A condition characterized by pain radiating down the leg, sciatica often stems from misalignment in the pelvis and lower back, which places pressure on the sciatic nerve. This nerve runs from the lower back down each leg, and when irritated, it can cause pain that radiates down to the foot. The intensity and location of the pain can vary, sometimes staying localized or traveling down the entire leg.
Chiropractic Care Offers Natural Relief
Chiropractic adjustments at Graham Chiropractic can effectively address sciatica, providing significant relief and improving overall mobility. Using techniques such as the Drop Table, our chiropractors can adjust the pelvic and lower back regions, alleviating nerve irritation and reducing pain. Additionally, chiropractic care can improve a patient’s mobility and flexibility, aiding in overall recovery.
Complementary Exercises
Certain exercises and stretches can be performed at home to enhance the benefits of chiropractic adjustments. Our doctors recommend these helpful stretches:
- Piriformis Stretch: Cross one leg over the other and gently pull the crossed leg toward the chest to stretch the piriformis muscle.
- Hamstring Stretch: Sit with one leg extended and reach toward the toes, keeping the back straight to stretch the hamstrings.
- Abdominal Strengthening: Engage in exercises like planks to strengthen the abdominal muscles, providing better support for the lower back.
Say So Long to Your Sciatica
If you’re experiencing sciatica pain, contact Graham Chiropractic today to schedule an appointment. We want to help you get relief and enjoy improved mobility.
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